‘How to find Joy in Life as we Age’
Presented by Annie Harvey, TEDx speaker and wellbeing educator
Annie Harvey presents “The JOY Effect”. You don’t need an hour to feel better, you need a few seconds and the right cue. In this upbeat, lightly interactive session, you’ll learn a set of 20-second resets to shift from wired/tired to steadier and brighter.
You’ll practise quick techniques that calm the nervous system, release tension, and help you reconnect with joy – not as a big destination, but as series of small moments you can access every day. Walk out with a handful of fast tools you’ll actually use.
Held at the Blackwood Uniting Church (near the Blackwood roundabout) at 5pm for 5:30pm start.
Bookings are essential by contacting local Waite MP (Catherine Hutchesson) office in Young Street or phoning 8278 5844, or email: waite@parliament.sa.gov.au or visiting www.bit.ly/m/waitewellness